Back in June WWE star John Cena impressed us with his easy-peasy 440-pound Bench Press. Impressive for a 220-lb man.
John Cena Bench Press 500 Pounds Youtube
Below you can see him pressing 463 pounds in a video from 2015 and he claims to.
John cena bench press max. To perform it lie back on a flat bench. And this is coming from a guy who loves his bench presses. Regardless of your amount of experience with this exercise its most advisable that you use a spotter to ensure maximum efficiency and prevent injury.
MMA fighter Marco Ruas claimed to max bench 440 lbs. Please visit the site to view this video So in the past I dont recall ever really establishing a 1RM on close grip bench press. Cena showed off his bench press strength in 2015 and called out the combine saying that the top calculated bench press was only 10 pounds more than he could lift at 38 years old.
Since then Cena has upped the ante on his one-rep max. John Cena bench press 465. It has nothing to do with playing football.
John Cena Benches 463 Pounds. Hit 225lb 20x on bench today NFL combine style then hit 335lb for a freshen up. Here is a news video of wwe superstar john cena.
Wwe superstar john cena is back in the gym four months after undergoing shoulder surgery. Im at the conclusion of the John Cena 6 Week to More Size and Strength P. In 2017 the then-49-year-old rapperactor tweeted.
John Cena Talks About His 10-Week Body Change Program I dont care about how much guys can bench squat or power clean said Stanfords strength and conditioning coach Shannon Turley in an interview with Bleacher Report in 2013. John cena can bench press max 650ibs but usually presses 450ibs sheamus can bench press max 550ibs but usually presses 350ibs but sheamus has harder punches and kicks. Football is blocking and tackling.
The most I remember doing was 315x3. Movie star and wrestler The Rock got a max bench of 425 lbs. How much can Brock Lesnar bench press.
Gonna test my max in a couple weeks 20 x 225 375 x 1 In a response to the tweet the long-time gym rat claimed his personal best was 405. John Cenas sleeve-busting workout routine. Olympic hero Kurt Angle used to bench 420 lbs and squat 630 lbs.
A reference for this bench press is Mark Henry referred to as the strongest man in the world by WWE has a bench press of 585 pounds while another former WWE Superstar the Great Khali at 7ft 1in holds a maximum bench press of 600 pounds. Brock Lesnar has a personal bench press maximum of 655 pounds 297 kilograms.
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